Making good health choices while juggling work, family and personal responsibilities can be a huge challenge.
Well & Good Packages are customized, therefore rates will vary. Retainer fees will be discussed at the time of initial consultation. Wellness Coaching is by appointment at Well & Good Studio, or by phone. Consultations are available at your office for an upcharge.
When was the last time you spoke to someone about your personal health and wellness? If you’re like most people, you spend your time and energy taking care of others. Maybe you feel like you’ve let yourself go. That’s not good for you or those who love and rely on you.
What would it feel like to have someone to talk to in complete confidence about the stresses of everyday life—your struggle with weight, your inability to sleep well—in essence your physical and emotional wellbeing?
It’s not necessarily a conversation you should have with a friend, colleague, sibling or spouse. It’s private, it’s complicated, and however well intentioned most people are not qualified to give you sound advice.
I can be that sounding board for you. Not only have I studied hundreds of dietary theories, practical lifestyle management techniques and innovative coaching methods, I’ve lived them!
Wellness coaching will help you set goals and stay on track. I have a variety of Wellness packages that are customized for you and your personalized health goals.
Wellness package rates vary. Retainer fees will be discussed at the time of your initial consultation.