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wellness

January 14, 2015 by Lauri Bosserman

A Healthy You! In 2015

Lauri is honored to be on a health panel with other health industry leaders on Tuesday, January 27 at the Belmont Country Club

A Healthy YOU! in 2015 is sponsored by the Loudoun Chamber of Commerce and the Business Women of Loudoun Committee.

$38 for members

$50 for non-members

A Healthy You! In 2015!
A Healthy You! In 2015!

Filed Under: Events Tagged With: fitness, health, healthy, nutrition, panel, specialists, wellness, women

December 4, 2014 by Lauri Bosserman

3-Day Shopping Extravaganza!

3 Day Shopping Event!
3 Day Shopping Event!

Filed Under: Events Tagged With: discount, free makeup, harecare, makeup, organic, shopping, skincare, wellness

November 20, 2014 by Lauri Bosserman

Quantum Healing Energy Session

Healing Energy
Healing Energy

TREAT Yourself or Someone You Love

Experience the Many Benefits of a

QUANTUM HEALING ENERGY SESSION  

 

Through Matrix Energetics, Advanced Reiki Techniques & more, Sandra brings Energy for improved health and well-being.

For more than 22 years now, Each Healing Arts session with Sandra begins with a brief check-in to ask how you’re feeling.

Are there any areas that need special attention? During the rest of the session, you’ll relax, fully clothed on a massage table.

With an emphasis on Quantum Healing, you will also experience gentle, warm touch through advanced Reiki. Most people

report feeling deeply relaxed.

 

Schedule your Private Session with Sandra to: Reduce Stress & Anxiety….Lessen Pain….Eliminate Headaches….Improve Sleep….Clear Toxins….Strengthen your Immune System Minimize symptoms and causes of illness….Achieve greater personal awareness….Inspire Creativity….Enhance Mental Clarity & Well-Being….Receive adaptive healing, adjusting to your natural needs.

Monday Dec 1st 2014 at Well & Good in Leesburg, Va.

Contact Lauri Bosserman 571 252-9031

Filed Under: Events Tagged With: energy, headaches, healing, health, reduce stress, toxins, wellness

November 3, 2014 by Lauri Bosserman

Root Vegetables: The Anchor and Foundation

Root Vegetables
Root Vegetables

Food Focus: Root Vegetables

The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina and endurance. Roots are a rich source of nutritious complex carbohydrates, providing a steady source of necessary sugars to the body. Instead of upsetting blood sugar levels like refined sweet foods, they regulate them. Since they absorb, assimilate and supply plants with vital nutrients, roots likewise increase absorption and assimilation in our digestive tracts.

 

Long roots, like burdock, carrots, parsnips and daikon radish, are excellent blood purifiers and can help improve circulation in the body and increase mental clarity. Round roots, like turnips, radishes, beets and rutabagas, are nourishing to the stomach, spleen, pancreas and reproductive organs and can help regulate blood sugar and moods, and alleviate cravings.

 

Recipe of the Month: Roasted Root Vegetables

Prep time: 10 minutes

Cooking time: 25-35 minutes

Yield: 4-6 servings

 

Ingredients:

1 sweet potato

2 parsnips

2 carrots

2 turnips or 1 large rutabaga

1 daikon radish (or substitute/add in your favorites, like squash)

olive oil

salt and pepper

herbs: rosemary, thyme or sage (fresh if possible)

 

Directions:

  1. Preheat oven to 375 degrees.
  2. Wash and chop all vegetables into large bite-sized pieces.
  3. Place in a large baking dish with sides.
  4. Drizzle with olive oil; mix well to coat each vegetable lightly with oil.
  5. Sprinkle with salt, pepper and herbs.
  6. Bake uncovered for 25-35 minutes until vegetables are tender and golden brown, checking every 10 minutes to stir and make sure veggies are not sticking.

Note: Any combination of vegetables will work. Roasting only one kind of vegetable also makes a nice side dish.

 

Filed Under: Blog Tagged With: carrots, eating clean, health, recipes, root, vegetables, wellness

August 14, 2014 by Lauri Bosserman

Sept. 15~Healthy Transformation Weight Loss Program

Healthy Transformation Weight Loss Program
Healthy Transformation Weight Loss Program

You’ve been asking for it…we have found the best one available! A safe, whole food weight loss program with proven results.

Group Weight Loss Begins: Healthy Transformation

Monday, September 15

6:00-7:30pm

Please join us to learn about the program, and leave with everything you need to get started. You will learn easy tips, guidelines and have the opportunity to sample menu items and ask questions.

This is a 12 week program that includes foundational supplementation, and 3 group follow up meetings to help you sustain this lifestyle transformation.

For more information and to register call:
571-252-9031

Filed Under: Events Tagged With: diet, group, health, transformation, weight loss, wellness

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