• Skip to main content

Well & Good Studio HomepageWell & Good Studio

  • About
  • Wellness Coaching
    • Overview
    • Customized Wellness Packages
  • Shop
  • Testimonials
  • Contact

February 21, 2013 by Lauri Bosserman

Kale Avocado Salad with a Kick

Kale is being called “a nutritional powerhouse”. It is high in iron, vitamins K, A & C. Kale is filled with antioxidants and is a great anti-inflammatory food.

Velvety avocados add richness to this salad and their heart-healthy fats will keep you satisfied till dinner.

This salad is terrific as is, or even better with a variety of hemp seeds, sprouts, sliced
cucumber, and/or shredded carrots added in.

Ingredients:
  • 1 bunch organic curly kale, chopped and stems removed
  • 1 avocado, sliced
  • 1 tablespoon freshly squeezed lemon juice
  • 3 tablespoons organic, cold pressed olive oil
  • 2 pinches sea salt
  • Cash cayenne
Directions:

In a large bowl, place kale and avocado. In a small bowl, combine lemon juice, olive oil, sea salt, and cayenne. Pour dressing over kale and avocado, massage kale thoroughly with your hands until it becomes soft, and serve.

Filed Under: Blog Tagged With: Leafy Greens, Salads

  • About
  • Wellness Coaching
  • Shop
  • Testimonials
  • Contact

Copyright © 2021 Lauri Bosserman. All Rights Reserved.
Small Business Websites by 5.12 Design Lab · Admin