Adding greens (the dark leafy kind, cucumbers or even celery) to a smoothie, amps up the nutrients, vitamins, minerals, enzymes and fiber, and because it’s liquid nutrition, they are easy on your digestive system.
For fantastic green smoothies, blend all the ingredients with 1 or 2 cups pure, filtered water in a high-speed blender.
This green smoothie with ginger aids in digestion, is high in antioxidants and builds your immunity.
- 1 head organic romaine lettuce
- 3 large leaves organic kale
- 1 medium cucumber
- 1 lemon peeled
- 1 frozen banana
- 1 inch ginger, peeled
- 1 organic, granny smith apple
- 1 to 1½ cups pure water
Blend in a high-speed blender