Juice cleanses seem to be all the rage these days. But with popularity comes a few misconceptions about what a juice cleanse really means.
The first thing to know is that a juice cleanse has many different health benefits. There are several types of juice cleanses which can be tailored to your goals and lifestyle. It is not a fast and does not involve deprivation!
There are many variations of a juice cleanse. Some people juice until lunch, or juice until dinner. Others do a three-day or five-day juice cleanse. It all depends on your individual needs.
Juicing separates the pulp from the juice of your vegetables, sprouts and fruits using a juicer. Since your body doesn’t have to digest the fiber, it can easily absorb vitamins and minerals directly into the bloodstream. This provides instant alkalinity and oxygen for your cells. Juicing also gives your body an energetic break, allowing it to focus on repair and renewal.
It’s important to know there is a vast difference in quality between store-bought juice and cold-pressed organic juice. You can juice at home or pick up specially made juice directly from Well & Good.
Why Should I Juice?
Just about everyone can benefit from a juice cleanse. While varied, these benefits include:
• Immunity boost
• Inflammation reduction
• Weight loss
• Digestion support
• Improved circulation
• Increased energy
• Memory enhancement
• Feel great!
Juice Cleanse Specialists
At Well & Good, we are juice cleanse specialists. We can help you prepare for a cleanse, find the juice cleanse plan and length that is right for you, and help with ongoing meal plans for long-term benefits.
Our personal consultations ensure that you are equipped with the tools necessary to achieve your goals. Learn how to apply the basic principles of detoxification and cleansing to your life. Set up a free consultation today!